Apple Cider Vinegar and Acne
You may be able to save yourself costly and time-consuming trips to the doctor’s office with apple cider vinegar home remedies! Apple cider vinegar, or ACV, is one of the most effective solutions to many different physical illnesses and discomforts, yet it is extremely accessible for everyone and much cheaper than filling prescriptions. A daily dose of ACV 2-3 times a day can do wonders for promoting weight loss, increasing energy levels and digestive regularity to even eliminating bad breath and body odor. In particular, including this home remedy in your daily health regiment is great for preventing acne and achieving a healthy, glowing complexion.
Using apple cider vinegar for acne is a great natural way to reduce and eliminate blemishes with minimal, if any, long-term side effects. ACV can be applied topically as a spot treatment for blemishes or in a mixture with honey or witch hazel to create a gentle toner. To create a toner concoction with honey, keep a ratio of 1 cup of water to one-half cup of apple cider vinegar to one-quarter cup of honey. For the toner concoction with witch hazel, use 1 cup of ACV to 1 cup of witch hazel to 3 cups of water.
Vinegar itself has some anti-microbial properties that can prevent acne-causing bacterial growth; however, the alpha-hydroxy acids from the apple is the key ingredient in this treatment. The acids from the apple work by de-clogging the skin pores of dirt and oil and reducing inflammation and redness, while allowing faster skin renewal to reduce acne scars. Additionally, ACV regulates the skin pH to reduce oily and shiny skin and improve overall complexion.
Apple cider vinegar is also good for use as an internal detoxification regiment. Try drinking two tablespoons about three times daily. The vinegar helps with proper liver functioning, which is most important for getting rid of body toxins caused by the environment and bad foods. Furthermore, ACV promotes digestive regularity and treats stomach problems like constipation and diarrhea. Drinking ACV is great for addressing the toxins that can cause acne, but to get to the root of problematic acne caused by other factors such as genetics and hormones, the topical method of using applce cider vinegar may be more beneficial.
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